"If I'd known 30 years ago that 12 weeks of talking to a stranger could make this much difference to my life......anyway.....im looking forward not back. Thank-you"

Thank you so much, I was feeling hopeless when I met you, and I didn't really believe that telling someone my problems was going to help, but I was willing to try anything. Somehow you woke up my feelings. I'm still not really sure what you did, but whatever it was, it worked. Life's still not perfect, i still get scared and overwhelmed sometimes, but I've got all those techniques stored away now, and your voice in my head telling me I'm OK. So I'm ready for the next chapter. x

Thank you for your care, your warmth, your acceptance, and your gentle enquiries. Thank you for listening to me, for seeing me, for acknowledging my pain. Thankyou for showing me a different way, for allowing me to try and do it all differently. I will never forget this time. 

Jo, what can I say? I'm 25 and for the first time in my life I don't feel like a kid on the verge of a tantrum. I can talk to my parents and siblings and actually enjoy it. woohoo! you're a Jedi. cheers!

In the nicest possible way Jo, sessions with you are like an ice bath, I dread stepping into them each week, because I know I am going to have to sit in my pain, at least for a moment or two, but just like an ice bath I feel alive when they're finished. 

Thanks for holding my towel.