Jo FoyOct 19, 20211 minRiver Rapids Ever wondered why some people seem to move through life making all the right choices, and others seem to lurch from one bad decision to...
Jo FoyOct 19, 20211 minWrestle your demons, so your angels can singAt the start of my training, many years ago, I found this quote by August Wilson . For me, it summed up the realisation I was having that...
Jo FoyMay 13, 20215 minAnxietyAnxiety is anticipatory. It is concerned with the future, it is worry or fear of a perceived future event, that may or may not come true....
Jo FoyApr 26, 20211 minDrama Triangle Are manipulations playing a role in your relationships? Are you struck in cycles of drama? Maybe you have different roles in different...
Jo FoyApr 26, 20211 minHow do our emotions feel?Lots of us are feeling overwhelmed by our emotions at the moment. I recently compared my own feelings to a cordial that I needed to...
Jo FoyApr 26, 20211 minAnger Lets talk about anger. The thing about anger is that we use it to prevent us from feeling things that may be more painful or that leave...
Jo FoyApr 26, 20211 minUnconditional love We often hear that a mother’s love is unconditional, but what is unconditional love? I think about parental love a lot, as you can...
Jo FoyJan 13, 20212 minSocial Connection - not Social Distance This morning some of my closest friends and I found ourselves listening to the same radio station. We're women of a certain vintage (born...
Jo FoyJan 12, 20211 minCheer yourself on! If you witnessed someone telling your loved ones that they were stupid, or useless, or didn’t have what it takes, what would you do? What...