“Value everyone's contribution and treat everyone with respect..”
―Michelle Obama

Ever wondered why some people seem to move through life making all the right choices, and others seem to lurch from one bad decision to...

At the start of my training, many years ago, I found this quote by August Wilson . For me, it summed up the realisation I was having that...

Anxiety is anticipatory. It is concerned with the future, it is worry or fear of a perceived future event, that may or may not come true....

Are manipulations playing a role in your relationships? Are you struck in cycles of drama? Maybe you have different roles in different...

Lots of us are feeling overwhelmed by our emotions at the moment. I recently compared my own feelings to a cordial that I needed to...

How can you take care of your wellness?

Lets talk about anger. The thing about anger is that we use it to prevent us from feeling things that may be more painful or that leave...

We often hear that a mother’s love is unconditional, but what is unconditional love? I think about parental love a lot, as you can...

This morning some of my closest friends and I found ourselves listening to the same radio station. We're women of a certain vintage (born...

If you witnessed someone telling your loved ones that they were stupid, or useless, or didn’t have what it takes, what would you do? What...