River Rapids
Ever wondered why some people seem to move through life making all the right choices, and others seem to lurch from one bad decision to...
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WHAT I SAY (MY BLOG)
“Value everyone's contribution and treat everyone with respect..”
―Michelle Obama
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Jo Foy
Oct 19, 20211 min
Wrestle your demons, so your angels can sing
At the start of my training, many years ago, I found this quote by August Wilson . For me, it summed up the realisation I was having that...
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Jo Foy
May 13, 20215 min
Anxiety
Anxiety is anticipatory. It is concerned with the future, it is worry or fear of a perceived future event, that may or may not come true....
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Jo Foy
Apr 26, 20211 min
Drama Triangle
Are manipulations playing a role in your relationships? Are you struck in cycles of drama? Maybe you have different roles in different...
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Jo Foy
Apr 26, 20211 min
How do our emotions feel?
Lots of us are feeling overwhelmed by our emotions at the moment. I recently compared my own feelings to a cordial that I needed to...
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Jo Foy
Apr 26, 20211 min
Anger
Lets talk about anger. The thing about anger is that we use it to prevent us from feeling things that may be more painful or that leave...
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Jo Foy
Apr 26, 20211 min
Unconditional love
We often hear that a mother’s love is unconditional, but what is unconditional love? I think about parental love a lot, as you can...
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Jo Foy
Jan 13, 20212 min
Social Connection - not Social Distance
This morning some of my closest friends and I found ourselves listening to the same radio station. We're women of a certain vintage (born...
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Jo Foy
Jan 12, 20211 min
Cheer yourself on!
If you witnessed someone telling your loved ones that they were stupid, or useless, or didn’t have what it takes, what would you do? What...
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