River Rapids
Ever wondered why some people seem to move through life making all the right choices, and others seem to lurch from one bad decision to...
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WHAT I SAY (MY BLOG)
“Value everyone's contribution and treat everyone with respect..”
―Michelle Obama
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Jo Foy
- Oct 19, 2021
- 1 min
Wrestle your demons, so your angels can sing
At the start of my training, many years ago, I found this quote by August Wilson . For me, it summed up the realisation I was having that...
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Jo Foy
- May 13, 2021
- 5 min
Anxiety
Anxiety is anticipatory. It is concerned with the future, it is worry or fear of a perceived future event, that may or may not come true....
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Jo Foy
- Apr 26, 2021
- 1 min
Drama Triangle
Are manipulations playing a role in your relationships? Are you struck in cycles of drama? Maybe you have different roles in different...
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Jo Foy
- Apr 26, 2021
- 1 min
How do our emotions feel?
Lots of us are feeling overwhelmed by our emotions at the moment. I recently compared my own feelings to a cordial that I needed to...
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Jo Foy
- Apr 26, 2021
- 1 min
Anger
Lets talk about anger. The thing about anger is that we use it to prevent us from feeling things that may be more painful or that leave...
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Jo Foy
- Apr 26, 2021
- 1 min
Unconditional love
We often hear that a mother’s love is unconditional, but what is unconditional love? I think about parental love a lot, as you can...
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Jo Foy
- Jan 13, 2021
- 2 min
Social Connection - not Social Distance
This morning some of my closest friends and I found ourselves listening to the same radio station. We're women of a certain vintage (born...
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Jo Foy
- Jan 12, 2021
- 1 min
Cheer yourself on!
If you witnessed someone telling your loved ones that they were stupid, or useless, or didn’t have what it takes, what would you do? What...
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